– Yoga is a popular practice in the US with over 36 million Americans practicing it. It Improve Brain Health by Doing it Regularly.
– Yoga involves stretching and meditation, but it doesn’t flush out toxins from the body.
– Yoga can help reduce lower back pain by stretching out the hamstrings.
– Practicing yoga regularly increases flexibility and can reduce inflammation in the body.
– Yoga may reduce stress by interfering with the central nervous system’s ability to release stress hormones.
– Meditation-focused yoga can boost levels of feel-good hormones like oxytocin in the brain.
– Exercise in general, including yoga, is a stress reliever and can improve mood, sleep, and self-esteem.
– Yoga is one of many activities that can help people get fit and make new friends.
Despite the lack of scientific evidence to support some of its purported benefits, yoga can help the body in many ways, including reducing back pain, inflammation, and stress, according to a video from Vox. One study found that after just six to 12 yoga sessions, participants reported significantly less pain in their lower back, as certain yoga poses stretch out the hamstrings, which when tight can yank on hip flexors and strain the lower back. Another study found that after seven to 16 weeks of meditative activities, participants saw a huge drop in C-reactive proteins in their blood, which are linked to inflammation, a contributor to serious illnesses like cardiovascular disease and cancer. Researchers suspect that yoga may reduce stress by interfering with the central nervous system’s ability to release stress hormones. Additionally, yoga is an exercise, and exercise in and of itself is a stress reliever. While yoga may have an edge in the flexibility and mindfulness department, there are plenty of other activities that can help people get fit and reap the benefits of regular exercise.
